Weigh In record (no journal entry) for 20 October 2019
|
41.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2316 kcal
|
Fat: 35.06g | Prot: 258.27g | Carbs: 241.01g.
Afternoon Tea: Jeruk, Jambu Air, Jambu Biji, Belimbing, Plum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|