Weigh In record (no journal entry) for 20 October 2019
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53.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1071 kcal
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Fat: 19.76g | Prot: 97.52g | Carbs: 128.73g.
Breakfast: Indonesian Mackerel Tuna Fish, Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Steamed Tofu, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Watermelon, Myprotein Impact Whey Protein. Snacks/Other: Papaya, Cooked Egg White, Heavenly Blush Yogurt Drink Wholesome Original. more...
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Gaining 0.2 kg a Week
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melzka95's Weight History
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