Weigh In record (no journal entry) for 20 October 2019
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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755 kcal
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Fat: 21.97g | Prot: 38.04g | Carbs: 97.93g.
Breakfast: Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar Gandum, HiLo Choco Hazelnut. more...
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Losing 1.4 kg a Week
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lailanhf's Weight History
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