Weigh In record (no journal entry) for 20 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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3345 kcal
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Fat: 50.90g | Prot: 213.48g | Carbs: 480.03g.
Lunch: Realvalle Fettine di Vitello, Foglia Verde Insalata Mista, Rana Gnocchetti di Patate, De Cecco Paccheri. Dinner: La Molisana Mezze Penne Rigate Integrali, Realvalle Fettine di Vitello. Snacks/Other: Dal Salumiere Prosciutto Cotto, Frullato (latte, avena, yogurt), Decò Mandorle Pelate. more...
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steady weight
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Vincenzo6794's Weight History
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