Weigh In record (no journal entry) for 10 February 2013
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1990 kcal
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Fat: 62.94g | Prot: 94.50g | Carbs: 253.03g.
Breakfast: Chiafrön, Granny Smith-Äpplen, Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost. Lunch: Meal-Pro Regular (Sample). Dinner: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: Lättglass Vanilj, Banan, Granny Smith-Äpplen. more...
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3869 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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