|
Alon-alon
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1482 kcal
|
Fat: 61.93g | Prot: 54.62g | Carbs: 176.53g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Santan, Daun Singkong, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1391 kcal
|
Exercise:
Resting - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
><ASTUTI><'s Weight History
|