Weigh In record (no journal entry) for 20 October 2019
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108.1 kg
Lost so far: 3.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1448 kcal
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Fat: 87.66g | Prot: 95.21g | Carbs: 70.31g.
Lunch: Bacon, Hemmer Nhoque de Batata, Subway Tomate, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Seara Peito de Peru Defumado, Seara Presunto, Aurora Mortadela, Scala Mussarela. more...
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Losing 4.9 kg a Week
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