Weigh In record (no journal entry) for 20 October 2019
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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443 kcal
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Fat: 11.48g | Prot: 38.04g | Carbs: 49.28g.
Breakfast: Ikan Tuna Panggang, Nasi Putih. Lunch: Mangga, Kiranti Kiranti Original. Dinner: ABC Sardines dalam Saus Cabai, Kubis, Tahu. Snacks/Other: Roma Sandwich Better. more...
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Losing 1.6 kg a Week
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