Weigh In record (no journal entry) for 20 October 2019
|
83.9 kg
Lost so far: 66.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
873 kcal
|
Fat: 26.18g | Prot: 97.12g | Carbs: 56.96g.
Breakfast: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Auchan Filetes de Anchoas, Alipende Yogurt Desnatado con Melocotón. Lunch: Auchan Filetes de Macarela Caballa, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Somosierra Helado Leche Merengada. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quierounavida's Weight History
|