Weigh In record (no journal entry) for 20 October 2019
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75.5 kg
Lost so far: 102.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2101 kcal
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Fat: 44.11g | Prot: 185.04g | Carbs: 219.83g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Heinz Reduced Sugar & Salt Baked Beans, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Dinner: Sainsbury's Wine Gums, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Asda Sports Nutrition Protein Bar, Tesco High Protein Farmhouse Bread, Marmite Marmite, Flora Light, Hovis Lower Carb Deliciously Seeded Bread. more...
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Gaining 3.5 kg a Week
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Mrselfdestrct's Weight History
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