Weigh In record (no journal entry) for 20 October 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1752 kcal
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Fat: 35.34g | Prot: 137.42g | Carbs: 203.30g.
Breakfast: Boiled Egg, Indocafe Coffeemix 3 in 1, Lontong Sayur. Lunch: Vegetable Spring Roll, Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Nasi Putih, Fried Egg. Snacks/Other: Sticky Rice, Jas Jus Jasjus Lemon, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.1 kg a Week
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Indra Andriana's Weight History
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