Weigh In record (no journal entry) for 20 October 2019
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53 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1043 kcal
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Fat: 31.39g | Prot: 40.53g | Carbs: 151.38g.
Breakfast: Tempe Orek, Nasi Uduk, Max Tea Teh Tarik. Lunch: Teh Manis, Tumis Kangkung, Tempura Udang, Ikan, Nasi Putih. Dinner: Indomie Mi Goreng Ayam Geprek. Snacks/Other: Sponge Cake. more...
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1426 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Sitting - 5 hours, Bathing - 20 minutes, Apple Health - 0 minutes. more...
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Losing 0.1 kg a Week
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