Weigh In record (no journal entry) for 20 October 2019
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1588 kcal
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Fat: 71.11g | Prot: 74.47g | Carbs: 169.75g.
Breakfast: Cooked Spinach (from Fresh), Nestle Bear Brand Gold White Malt, Cooked Broccoli (from Fresh), Nescafe Classic, Quaker Instant Oatmeal. Lunch: Chicken Noodle Stir Fry, Strawberry Cream Pie, Latte Coffee. Dinner: Rice Crackers, Fried Tofu (with Calcium Sulfate), Meatless Meatball, Fried Egg, Soft Silken Tofu. Snacks/Other: Nestle Bear Brand Gold White Malt, Papaya, Cooked String Beans (from Fresh), Milo Milo 3 In 1. more...
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Losing 2.1 kg a Week
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gunawandr's Weight History
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