Weigh In record (no journal entry) for 20 October 2019
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2353 kcal
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Fat: 113.32g | Prot: 131.39g | Carbs: 198.77g.
Breakfast: Manzana, Nescafé Clásico, Santa Clara Leche Entera, On Top Crema de Cacahuate , Queso Azul, Queso de Cabra, Queso Mozzarella, Liguria Queso Ricotta, Bimbo Pan Integral Cero Cero, Maille Dijonnaise, Lechuga, Huevo, Gloria Mantequilla sin Sal, Nuez de la India. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Pasta Fresca (Cocida), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia. Snacks/Other: Holanda Magnum Praliné. more...
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Gaining 4.9 kg a Week
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katiabecerrakon's Weight History
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