Weigh In record (no journal entry) for 20 October 2019
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1758 kcal
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Fat: 73.47g | Prot: 119.06g | Carbs: 128.75g.
Breakfast: Suco de Laranja Natural, Quaker Aveia em Flocos, Ovo Cozido, Banana Prata. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Buritis Queijo Coalho Espeto, Giraffas Biffão de Maminha, Vinho Tinto de Mesa, Seara Linguiça Toscana. Dinner: Perdigão Pizza Lombo com Catupiry. more...
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Losing 1.3 kg a Week
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VALERIACSS's Weight History
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