Weigh In record (no journal entry) for 20 October 2019
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48 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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743 kcal
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Fat: 32.98g | Prot: 14.15g | Carbs: 97.70g.
Breakfast: Mr. Bread Roti Manis Kasur, Keripik Tempe, Kentang Goreng, Calbee Wings Potabee Potato Chips, Mie Sedaap Rasa Soto, Tomat. more...
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steady weight
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