Weigh In record (no journal entry) for 20 October 2019
|
68.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1289 kcal
|
Fat: 54.81g | Prot: 94.53g | Carbs: 104.15g.
Breakfast: Руккола, Копченый Лосось, Хлеб Цельнозерновой, Кофе Латте, Омлет или Яичница. Lunch: Йогурт Греческий, Черника. Dinner: Козий Сыр (Мягкий), Рибай Стейк, Батат (без Соли, без Жидкости, Приготовленный). more...
|
|
2043 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|