Weigh In record (no journal entry) for 20 October 2019
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1141 kcal
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Fat: 27.91g | Prot: 18.35g | Carbs: 204.77g.
Breakfast: Avocado Maki, Avocado Maki, Äpfel, Kaffee mit Milch. Lunch: Bananen, Spekulatius, 피코크 호떡. more...
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Losing 3.9 kg a Week
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