Weigh In record (no journal entry) for 20 October 2019
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117.9 kg
Lost so far: 13 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1757 kcal
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Fat: 82.29g | Prot: 131.39g | Carbs: 119.56g.
Breakfast: Chorizo Ranchero Chata, Herdez Salsa de Guacamole, Huevo, del Monte Salsa Catsup del Monte, Svetia Stevia, Nescafé Clásico, Queso Mozzarella. Lunch: Le Castell Queso Tipo Americano, Mccormick Mostaza, McCormick Mayonesa (10g), Brócoli, Queso Mozzarella, Bimbo Bollos Artesanos, Bafar Jamón de Pavo, del Monte Salsa Catsup del Monte. Dinner: Comida China Pollo con Piña, Carne Ahumada, Arroz Frito Chino. more...
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Losing 4.4 kg a Week
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Agustín Rivas's Weight History
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