Weigh In record (no journal entry) for 21 October 2019
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89.3 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1888 kcal
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Fat: 33.19g | Prot: 89.04g | Carbs: 321.79g.
Breakfast: 水煎包. Lunch: 7-11 卜蜂義式香草雞胸肉. Dinner: 炒紅蘿蔔, 馬鈴薯, 高麗菜, 炒青菜, 全家 白飯. Snacks/Other: 炒紅蘿蔔, 馬鈴薯, 魚, 全家 白飯, 水, 香蕉. more...
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Gaining 6.3 kg a Week
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heart08985's Weight History
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