Weigh In record (no journal entry) for 20 October 2019
|
62 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1633 kcal
|
Fat: 58.24g | Prot: 45.59g | Carbs: 187.00g.
Breakfast: Bimbo Pan Blanco (24g), Kirkland Signature Crema de Almendras, Coffee-Mate Crema para Café , Nescafé Clásico, Sello Rojo Leche Light. Lunch: Bohemia Cerveza, Jitomate, Tyson Buffalo Boneless, Cebolla Frita, Chilchota Queso Doble Crema, Member's Mark Aderezo Mostaza con Miel, Bimbo Pan Blanco (24g), Member's Mark Aderezo Cesar. Dinner: Gamesa Galletas Emperador Nuez, Ate, Jamoncillo, Dulces de la Rosa Mazapán , Aladino Crema de Cacahuate, Bimbo Pan Blanco (24g), Nestlé Nesquik Cereal, Sello Rojo Leche Light. Snacks/Other: Jumex Néctar de Mango Light, Sanissimo Salmas (Paquete). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|