Weigh In record (no journal entry) for 21 October 2019
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71 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1356 kcal
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Fat: 58.28g | Prot: 70.79g | Carbs: 146.51g.
Breakfast: Bakwan, Lontong, Bakso dengan Saus (Campuran). Lunch: Greenfields Choco Malt. Dinner: Jagung Manis Kuning. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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