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♥2019/10/21
體脂15.4、B17.5
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46 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1181 kcal
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Fat: 67.52g | Prot: 64.77g | Carbs: 85.17g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 黃秋葵, 憶霖 元氣一番沙拉醬, 小黃瓜, 谷和 千張, 水煮蛋. Dinner: 煮熟的蒜頭, 紅辣椒, 全聯 絲瓜, 雞蛋, 雞翼（烤製或烘焙，吃皮）, 真品 細豆腐, 青江菜, 旭洋冷凍水產 熟凍海瓜子肉, 玉米筍, Costco 低脂豬絞肉, 全聯 黑木耳, 甜椒. Snacks/Other: 烤地瓜, 福源 花生醬, 酪梨, 柚子, Lurpak 銀寶淡鹽迷你奶油, G7 純咖啡, Costco 哈伐第切片乾酪. more...
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Losing 2.8 kg a Week
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