Weigh In record (no journal entry) for 21 October 2019
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54.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1244 kcal
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Fat: 94.18g | Prot: 56.02g | Carbs: 173.51g.
Breakfast: Kacang Rebus, Tomat Ceri, Sunpride Pisang Single, Biokul Yogurt Plain, Selada, Buah Kiwi, Stroberi, Pepaya. Lunch: Bawang Matang/Dewasa Dimasak , Kaldu Ayam, Telur Asin, Hati Ayam, Daging dan Kulit Ayam (Panggang), Kubis, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Ceri, Susu Almond Tsukuba, Kaldu Ayam, Telur Asin, Daging dan Kulit Ayam (Panggang), Kecambah, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Nanas, Tape Singkong, Jeruk, Belimbing. more...
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Losing 0.5 kg a Week
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Adheskals's Weight History
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