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這次mc來讓我有藉口一直吃東西一直吃東西...爆醣又爆熱量。今天開始要管好自己的嘴巴了...
6
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56.4 kg
Lost so far: 16.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1351 kcal
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Fat: 71.50g | Prot: 133.29g | Carbs: 45.05g.
Lunch: Costco 酪梨油, 蝦米, 櫛瓜, 頂好 豬絞肉, 小魚乾, 黄玉米棒（加鹽，冷凍，水煮）, 虱目魚肚, 蒜頭, 番茄, 好菇道 鴻喜菇, 地瓜葉, 綠辣椒, 木耳, 黄色燈籠椒, 胡荽葉. more...
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Gaining 2.1 kg a Week
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 Comments
每个女生都会在girl days的这段时间给自己找一万个理由吃东西🤣🤣🤣
20 Oct 19 by member: Doreen. Yu
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哈哈😄真的是這樣....管不著自己的嘴巴，又剛好找到適當的理由😂
20 Oct 19 by member: pengfen
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