Weigh In record (no journal entry) for 21 October 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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885 kcal
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Fat: 31.16g | Prot: 65.87g | Carbs: 88.91g.
Breakfast: 柳丁, 義美 全麥吐司, 芝司樂 (Cheesedale) 高鈣起司, 光泉 黑芝麻鮮豆漿. Lunch: 台糖 冷凍豬肉高麗菜手工水餃, 黑胡椒, 小牛仔肉, 好菇道 鴻喜菇, 豌豆, 煮熟的蘆筍（新鮮）. Dinner: 白帶魚, 瓠瓜, A菜. more...
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Losing 1.4 kg a Week
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