Weigh In record (no journal entry) for 21 October 2019
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1333 kcal
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Fat: 53.00g | Prot: 26.57g | Carbs: 186.49g.
Breakfast: Khong Guan Superco, Good Day Cappuccino. Lunch: Ultra Milk Susu UHT Rasa Coklat, Nextar Choco Brownies. Dinner: Pop Mie Rasa Kari Ayam. Snacks/Other: Kentang Goreng (Buatan) Rumah, Roti Panggang Putih, Es Kopi dengan Krim dan Gula. more...
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Losing 0.7 kg a Week
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