Weigh In record (no journal entry) for 21 October 2019
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1243 kcal
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Fat: 45.06g | Prot: 98.82g | Carbs: 119.82g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Nila (Ikan), Bawang Matang/Dewasa Dimasak , Telur, Kubis, Wortel Dimasak, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kobe Boncabe, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Putih (Ditumis), Tempe. Snacks/Other: Lemper. more...
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Losing 0.1 kg a Week
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