Weigh In record (no journal entry) for 21 October 2019
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1242 kcal
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Fat: 59.20g | Prot: 60.00g | Carbs: 118.94g.
Breakfast: Bakmi GM Cap Cay Kuah, Fried Tofu. Lunch: Chicken (Skin Eaten), Cooked Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled). Dinner: KFC Deluxe Burger, Papaya. Snacks/Other: Relaxa Permen, Nestle Susu Bear Brand, Naraya Oat Choco. more...
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Losing 0.5 kg a Week
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abri.utari's Weight History
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