Weigh In record (no journal entry) for 21 October 2019
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73.6 kg
Lost so far: 13.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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882 kcal
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Fat: 41.76g | Prot: 81.77g | Carbs: 44.90g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 水煮蛋, 鯛魚, 雞胸肉, 7-11 蒸地瓜, 地瓜葉, 櫛瓜. Lunch: Costco 科克蘭無調味綜合堅果, 炸豆皮. more...
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Gaining 4.2 kg a Week
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