Weigh In record (no journal entry) for 21 October 2019
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70.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1120 kcal
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Fat: 36.88g | Prot: 64.69g | Carbs: 132.93g.
Breakfast: Energen Sereal Coklat. Lunch: Bawang Merah, Lada Hitam, Bawang Putih, Jahe, Kemangi, Borges Extra Virgin Olive Oil, Usus Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah (Butir-Sedang, Dimasak), Brokoli, Kembang Kol, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Sambal Goreng, Kubis Hijau Dimasak. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Mola Granola Granola, Yakult Yakult. more...
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Losing 2.8 kg a Week
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DaunKering's Weight History
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