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早上
39.8
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71.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1221 kcal
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Fat: 53.05g | Prot: 55.41g | Carbs: 136.38g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 德國 什錦水果穀片, 瑞穗 低溫殺菌鮮乳. Lunch: 雞胸肉（不吃皮）, 煮熟白蘿蔔（西方白蘿蔔）, 荷包蛋, 炒高麗菜, 炒桂竹筍, 7-11 鴨賞, 飯, 紅燒排骨. Dinner: 紅燒排骨, 飯, 煮熟的椰菜花（新鮮）, 義美 凍豆腐, 炒杏鮑菇, 荷包蛋. Snacks/Other: 甜柿. more...
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Losing 4.2 kg a Week
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kingline56789's Weight History
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