Weigh In record (no journal entry) for 21 October 2019
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1365 kcal
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Fat: 42.30g | Prot: 104.77g | Carbs: 140.58g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 排骨湯, 雜糧飯, 排骨湯, 紅蘿蔔, 海帶, 三杯雞, 蒸蛋, 芭樂. Dinner: 炒空心菜, 雞胸肉（油炸或煎）, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: Hood 脫脂鮮奶, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, Simply MCT防彈綠拿鐵. more...
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steady weight
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