Weigh In record (no journal entry) for 20 October 2019
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62 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1531 kcal
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Fat: 81.40g | Prot: 146.21g | Carbs: 66.71g.
Breakfast: Davaca Queijo Mussarela Light, Morangos, Kefir de Leite, Clara de Ovo, Ovo Cozido. Lunch: Couve-de-Folhas, Heinz Ketchup, Tomates, Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo. Dinner: Danata Requeijão em Barra, Max Muscles Pasta de Amendoim Crocante, Wheyviv Banana com Whey Protein. Snacks/Other: Mundo Verde Capuccino Protéico, Max Muscles Pasta de Amendoim Crocante, Max Muscles Pasta de Amendoim Crocante, Maçã, Mundo Verde Capuccino Protéico. more...
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Losing 0.1 kg a Week
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