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24.7
33.7
6.5
水2000
我要加油
變美美
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1493 kcal
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Fat: 94.11g | Prot: 103.50g | Carbs: 57.22g.
Breakfast: 全家 凱撒醬, 全家 彩蔬洋芋雙饗沙拉. Lunch: 豬里肉（全塊，瘦肉）, 炒黃瓜, 雞大腿（烤製或烘焙，吃皮）, 荷包蛋. Dinner: 漢堡排, 煮熟的茄子, 櫛瓜. Snacks/Other: 裕榮 蝦味先, 粗粒花生醬（加鹽）, 福樂 頂級鮮奶優格（無糖）. more...
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Losing 3.5 kg a Week
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