Weigh In record (no journal entry) for 21 October 2019
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88.6 kg
Lost so far: 3.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1251 kcal
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Fat: 37.36g | Prot: 68.76g | Carbs: 160.37g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak), Biokul Greek Yogurt, Pepaya. Snacks/Other: Hybrid Whey Isolate. more...
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2526 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Gym - 45 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Riocools's Weight History
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