Weigh In record (no journal entry) for 21 October 2019
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1610 kcal
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Fat: 46.45g | Prot: 127.96g | Carbs: 177.79g.
Breakfast: Tumis Buncis, Tempe, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Susu Kedelai, Teh Tawar, Gula Pasir. Lunch: Kopi, Gula Pasir, Mangga, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: ABC Saus Sambal, Putih Telur Matang, Ayam (Dilapisi Tepung Roti dan Digoreng), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe, Muscle First Pro Isolate. Snacks/Other: Sunpride Banana. more...
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Gaining 3.5 kg a Week
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masmaman's Weight History
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