Weigh In record (no journal entry) for 21 October 2019
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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683 kcal
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Fat: 14.31g | Prot: 30.45g | Carbs: 117.56g.
Breakfast: Cimory Yogurt Set Low Fat, Pisang, Nanas, Pepaya. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Jeruk. Dinner: Tomat Merah, Telur Rebus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.6 kg a Week
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