Weigh In record (no journal entry) for 21 October 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1576 kcal
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Fat: 33.18g | Prot: 71.01g | Carbs: 254.36g.
Breakfast: Lupis. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Semangka, Pisang Raja Direbus Matang, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Bandeng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Roma Slai O'lai (1). more...
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Losing 0.7 kg a Week
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emak² pejuang diet's Weight History
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