Weigh In record (no journal entry) for 23 August 2010
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 40.10g | Prot: 62.91g | Carbs: 170.30g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: mayonnaise, tuna, Whole Grain Classics 12 Grain Bread, walnuts, Dry Roasted Almonds (Without Salt Added), grapes, tropicana orange juice. Dinner: mango sorbet, Crab Cakes, gazpacho. Snacks/Other: Iced Tea, strawberries, green tea. more...
|
|
2252 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, running - 45 minutes, Standing - 3 hours, Sitting - 7 hours and 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|