Weigh In record (no journal entry) for 21 October 2019
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1570 kcal
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Fat: 59.70g | Prot: 50.17g | Carbs: 209.29g.
Breakfast: 米香. Lunch: 豆干, 高麗菜, 炸豬排, 白飯. Dinner: 河粉. Snacks/Other: 義美 花生夾心酥. more...
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Losing 1.2 kg a Week
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daaai_star's Weight History
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