Weigh In record (no journal entry) for 21 October 2019
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64 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1673 kcal
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Fat: 60.84g | Prot: 102.03g | Carbs: 187.09g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Nestle Bear Brand Gold White Malt, Instant Oatmeal, Classic. Lunch: Labu Siam, Dada Ayam, Tahu Goreng, Kerupuk Beras, Nasi Merah. Dinner: Egg Omelet or Scrambled Egg, Chicken Stir Fry, Stir Fried Vegetables, Tempeh, Quaker Instant Oatmeal. Snacks/Other: Banana, Padimas Bolu Lapis Pandan, Wafer Coklat. more...
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Losing 1.4 kg a Week
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gunawandr's Weight History
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