Masih stack, efek stres apa ya....
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1418 kcal
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Fat: 44.67g | Prot: 68.09g | Carbs: 193.64g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Pepaya Muda, Tumis Buncis, Buncis, Tahu Kukus, Telur. Lunch: ABC Saus Sambal, Semangka, Pisang, Pepaya Muda, Buncis, Tumis Buncis, Telur, Tahu Kukus. Dinner: Opak, Cuka, Tropicana Slim Stevia Sweetener, Tropicana Slim Pengganti Kecap Manis, Mentimun (Kupas), Kecambah, Tahu Kukus. Snacks/Other: Nanas, Gery Chocolatos. more...
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steady weight
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