Weigh In record (no journal entry) for 21 October 2019
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61 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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904 kcal
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Fat: 31.90g | Prot: 28.27g | Carbs: 133.67g.
Breakfast: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic, Lumpia Ayam. Lunch: Tahu Goreng. Dinner: Kelapa Kering, Quaker Instant Oatmeal, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Brownies dengan Lapisan (Gula), Kacang Panjang Hijau Dimasak (dari Segar), Pisang. more...
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Losing 0.7 kg a Week
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nina ashfihani's Weight History
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