Weigh In record (no journal entry) for 21 October 2019
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92.9 kg
Lost so far: 10.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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731 kcal
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Fat: 26.62g | Prot: 20.01g | Carbs: 105.74g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Martabak Manis. more...
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Losing 0.6 kg a Week
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Alex Albert Siregar's Weight History
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