nanatus's Journal, 21 Oct 19

Weigh In record (no journal entry) for 21 October 2019

55.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

479 kcal

Fat: 2.94g | Prot: 6.83g | Carbs: 125.62g. Breakfast: Jambu Air, Jeruk Nipis. Lunch: Jeruk Nipis, Mangga, Jambu Biji. more...

1480 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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nanatus's Weight History