Weigh In record (no journal entry) for 21 October 2019
|
91 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
553 kcal
|
Fat: 2.20g | Prot: 10.38g | Carbs: 138.73g.
Lunch: Vegeta Vegeta, Mangga, Vegeta Vegeta, Daun Singkong. Dinner: Vegeta Vegeta, Daun Singkong. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|