Weigh In record (no journal entry) for 21 October 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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996 kcal
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Fat: 30.20g | Prot: 63.27g | Carbs: 127.45g.
Breakfast: Pepaya, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Ikan Teri Kering , Tahu, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Pisang, Pepaya. more...
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1526 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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retaruth's Weight History
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