Weigh In record (no journal entry) for 21 October 2019
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65.7 kg
Lost so far: 13.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1791 kcal
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Fat: 98.62g | Prot: 163.02g | Carbs: 64.11g.
Breakfast: 金針菇, 小黃瓜, 荷包蛋, 冰烤地瓜, 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵, 全聯 豬梅花肉. Lunch: 燙青菜, 清蒸鱸魚. Dinner: 高麗菜, 虱目魚肚, 滷肉飯. Snacks/Other: 光泉 特濃無加糖豆漿, 黑咖啡. more...
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Losing 2.1 kg a Week
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