Weigh In record (no journal entry) for 21 October 2019
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2134 kcal
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Fat: 74.93g | Prot: 154.67g | Carbs: 206.97g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka, Telur Dadar, Kepiting, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Siomay, Nasi Putih, Rendang. more...
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steady weight
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alingrace16's Weight History
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